When shopping for a new mattress, most people focus on comfort and support—but bed height is equally important for daily ease of use. Let’s explore how to find the perfect height for your needs.
Understanding Total Bed Height
Your total bed height is a simple equation: Bed Frame + Foundation + Mattress = Total Bed Height
Monarch Rest Components:
Mattress Heights:
- Quiet Night: 9-11 inches
- Elite: 10.5-14 inches
- Conforma: 10.5 inches
- Perfect Choice: 13 inches
- Integrity: 13-14 inches
- Resilience: 10-12 inches
- Fuchsia: 15.5-17 inches
Foundation Options:
- Standard Height Foundation: 8 inches
- Low-Profile Foundation: 5 inches
- Bunkie Board: 2 inches
Bed Frame:
- Typical decorative frame: 7-9 inches
- Platform bed: 3-5 inches
The “Just Right” Height
Most ergonomics experts suggest that the ideal bed height (from floor to top of mattress) is around 20-24 inches—similar to a standard chair. This allows most people to:
- Sit on the edge with feet flat on the floor
- Stand up with minimal strain on knees and hips
- Lie down without climbing or jumping
Different Life Stages, Different Needs
Young Adults & Middle Age
- Often prefer higher beds (24-30 inches) for aesthetic reasons
- Standard foundations work well with most mattresses
Families with Young Children
- Lower beds (18-22 inches) allow children to climb in and out safely
- Consider: Elite mattress (10.5″) + low-profile foundation (5″) + platform frame (4″)
Aging Adults
- The ideal range of 20-24 inches supports easier transitions
- Avoid very high or very low beds that require climbing or deep knee bending
- Consider: Conforma mattress (10.5″) + standard foundation (8″) + simple frame (3″)
Those with Temporary or Permanent Mobility Considerations
- Match bed height to make transfers comfortable from a wheelchair or mobility aid
- Adjustable foundations can provide additional support for getting in and out
Finding Your Perfect Height
Sample Combinations:
- Lower Profile Setup (19.5″ total)
- Integrity mattress (10.5″)
- Low-profile foundation (5″)
- Platform bed frame (4″)
- Standard Setup (22″ total)
- Elite mattress (11″)
- Standard foundation (8″)
- Simple frame (3″)
- Luxury High Setup (31.5″ total)
- Fuchsia mattress (15.5″)
- Standard foundation (8″)
- Decorative frame (8″)
Simple Solutions to Adjust Height
- Too high? Switch to a low-profile foundation or bunkie board
- Too low? Add a higher foundation or bed frame with more clearance
- Temporary needs? Consider bed risers or step stools as short-term solutions
Remember, finding your ideal bed height is about creating a comfortable, accessible space that works for your unique situation and preferences. Our team is always available to help you calculate the perfect combination of mattress, foundation, and frame for your needs.
This information is provided for general educational purposes only and isn’t intended as medical advice. Individual needs vary widely.
